Seeds
Sunflower seeds
100% natural, no preservatives, nothing added.
- A rich source of vitamin E: 100 g gives more than your daily need.
- Plant protein and fiber in a snack that actually fills you up.
- Contains magnesium and selenium, minerals your body needs every day.
Shelled kernels · Net wt 500 g
185 EGP
Plant-based
Gluten-free
| Calories (per 100 g) | 584 kcal |
|---|---|
| Protein (per 100 g) | 20.8 g |
| Fiber (per 100 g) | 8.6 g |
| Net weight / volume | 500 g |
Description
Sunflower kernels as they came from the earth, carefully chosen from the best harvests.
How to use it
- A ready snack between meals.
- Sprinkled on salads, yogurt or oats.
- In homemade bread and biscuits.
Storage
Keep in a cool, dry place away from sunlight, and close the jar well after opening.
Nutrition values are approximate reference values per 100 g; final values come from lab analysis and appear on the label.
Additional information
| Weight | 0.5 kg |
|---|---|
| Calories (per 100 g) | 584 kcal |
| Protein (per 100 g) | 20.8 g |
| Fat (per 100 g) | 51.5 g |
| Carbohydrates (per 100 g) | 20 g |
| Fiber (per 100 g) | 8.6 g |
| Natural sugars (per 100 g) | 2.6 g |
| Key vitamins | Vitamin E, Vitamin B1 |
| Key minerals | Magnesium, Selenium, Iron |
| Key health benefits | Rich in vitamin E; source of protein and fiber |
| Good for | Snacking, salads, baking |
| Diet | Vegan, naturally gluten-free |
| Processing | Natural, nothing added |
| Net weight / volume | 500 g |
| Storage | Cool, dry place away from sunlight |
| How to use | A ready snack between meals. |
Store Policies
Customer reviews
Natural products online in Egypt
Alaroop is an Egyptian store for a natural home pantry: seeds, whole grains and traditional drinks in a clear jar so you can see what is inside, alongside modern clay and kraft-wrapped gifts.
Natural seeds to eat
Sunflower, sesame, pumpkin, flax, chia, black seed and garden cress. Each one lists its net weight and nutrition per 100 g, so you can compare and choose.
Whole grains and traditional drinks
Yellow millet and whole oat groats for breakfast and cooking, and dried doum to make the drink at home.
- Nothing added: no preservatives, no colours.
- Fair prices, close to the market price.
- Delivery to every governorate in Egypt, cash on delivery.
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