Seeds
Pumpkin seeds
100% natural, no preservatives, nothing added.
- One of the highest-protein seeds.
- Rich in magnesium, zinc and iron.
- A crunchy snack that fills you up, with no salt or oil.
Natural · Net wt 450 g
243 EGP
Plant-based
Gluten-free
| Calories (per 100 g) | 559 kcal |
|---|---|
| Protein (per 100 g) | 30.2 g |
| Fiber (per 100 g) | 6 g |
| Net weight / volume | 450 g |
Description
Natural pumpkin seeds, carefully chosen with nothing added.
How to use it
- A snack between meals or in your work bag.
- On salads and soups.
- With oats or yogurt in the morning.
Storage
Keep in a cool, dry place away from sunlight, and close the jar well after opening.
Nutrition values are approximate reference values per 100 g; final values come from lab analysis and appear on the label.
Additional information
| Weight | 0.45 kg |
|---|---|
| Calories (per 100 g) | 559 kcal |
| Protein (per 100 g) | 30.2 g |
| Fat (per 100 g) | 49 g |
| Carbohydrates (per 100 g) | 10.7 g |
| Fiber (per 100 g) | 6 g |
| Natural sugars (per 100 g) | 1.4 g |
| Key vitamins | Vitamin K, Vitamin E |
| Key minerals | Magnesium, Zinc, Iron |
| Key health benefits | Rich in protein, magnesium and zinc |
| Good for | Snacking, salads, breakfast |
| Diet | Vegan, naturally gluten-free |
| Processing | Natural, nothing added |
| Net weight / volume | 450 g |
| Storage | Cool, dry place away from sunlight |
| How to use | A snack between meals or in your work bag. |
Store Policies
Customer reviews
Natural products online in Egypt
Alaroop is an Egyptian store for a natural home pantry: seeds, whole grains and traditional drinks in a clear jar so you can see what is inside, alongside modern clay and kraft-wrapped gifts.
Natural seeds to eat
Sunflower, sesame, pumpkin, flax, chia, black seed and garden cress. Each one lists its net weight and nutrition per 100 g, so you can compare and choose.
Whole grains and traditional drinks
Yellow millet and whole oat groats for breakfast and cooking, and dried doum to make the drink at home.
- Nothing added: no preservatives, no colours.
- Fair prices, close to the market price.
- Delivery to every governorate in Egypt, cash on delivery.
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